Курица с овощами и томатом
Nutritional Overview
Блюдо состоит из куриной грудки, свежих помидоров, зеленой и красной фасоли, кукурузы и небольшого количества растительного масла. Все ингредиенты видимы на тарелке. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и томатом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и томатом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и томатом provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и томатом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами и томатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 150 calories (44% of total calories).
• Protein sources: Куриная грудка, Красная фасоль provide essential amino acids for muscle health.
• Energy sources: Помидор, Красная фасоль, Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Помидор
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Зеленая фасоль
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Красная фасоль
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Кукуруза
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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