Мимо суп и роллы с сёмгой
Nutritional Overview
Блюдо состоит из легкого супа с 120 ккал и 5 маленьких роллов с сёмгой, обеспечивающих 320 ккал, с хорошим балансом белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мимо суп и роллы с сёмгой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Мимо суп и роллы с сёмгой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Мимо суп и роллы с сёмгой is an excellent energy source for active individuals and athletes.
• Мимо суп и роллы с сёмгой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Мимо суп и роллы с сёмгой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Роллы с сёмгой (5 шт) contributes 200 calories (63% of total calories).
• Protein sources: Мимо суп, Роллы с сёмгой (5 шт) provide essential amino acids for muscle health.
• Energy sources: Мимо суп, Роллы с сёмгой (5 шт) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мимо суп
250gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Роллы с сёмгой (5 шт)
150gr
Protein: 16g
| Carbs: 18g
| Fat: 6g
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