Овсяноблин с рикоттой и ягодами
Nutritional Overview
Овсяноблин с яйцами, рикоттой и ягодами — сбалансированный завтрак с умеренным содержанием белков, жиров и углеводов, подходящий для поддержания энергии и насыщения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяноблин с рикоттой и ягодами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсяноблин с рикоттой и ягодами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Овсяноблин с рикоттой и ягодами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Овсяноблин с рикоттой и ягодами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсяноблин с рикоттой и ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 140 calories (45% of total calories).
• Protein sources: Овсянка, Яйца, Рикотта provide essential amino acids for muscle health.
• Energy sources: Овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Рикотта
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Ягода
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Кофе со сливками 10%
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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