шаурма с овощами
Nutritional Overview
Это шаурма с лавашом, куриным филе, помидором, огурцом, салатом и майонезом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шаурма с овощами is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• шаурма с овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), шаурма с овощами is an excellent energy source for active individuals and athletes.
• шаурма с овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. шаурма с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 60 calories (65% of total calories).
• Protein sources: лаваш, куриное филе provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
20gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
куриное филе
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
огурец
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
2gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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