Овощи с омлетом
Nutritional Overview
Блюдо состоит из омлета со шпинатом, тушёных кабачков и свежего салата из помидоров, огурцов и зелени. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с омлетом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощи с омлетом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Овощи с омлетом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Овощи с омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощи с омлетом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (41% of total calories).
• Protein sources: яйца, шпинат, зелень provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
кабачки
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
шпинат
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
50gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!