Пирожки с мясом
Nutritional Overview
Пирожки с мясом содержат умеренное количество белков и углеводов, но являются достаточно жирными из-за теста и жирного мяса, что снижает их общую питательную ценность.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пирожки с мясом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Пирожки с мясом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Пирожки с мясом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пирожки с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пирожки с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто дрожжевое contributes 180 calories (51% of total calories).
• Protein sources: Мясо говядина, Тесто дрожжевое provide essential amino acids for muscle health.
• Energy sources: Тесто дрожжевое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мясо говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Тесто дрожжевое
100gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
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