Հավի ձու և սև հաց
Nutritional Overview
Այս ուտեստը բաղկացած է 3 հատ տապակած հավի ձվից և 2 կտոր սև հացից։ Շաքարի արժեքը մոտավոր է, քանի որ հացի մեջ քիչ քանակությամբ շաքար կա։ Եթե կան այլ բաղադրիչներ, դրանք չեն երևում։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Հավի ձու և սև հաց contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Հավի ձու և սև հաց provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Հավի ձու և սև հաց is an excellent energy source for active individuals and athletes.
• Հավի ձու և սև հաց contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Հավի ձու և սև հաց provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Հավի ձու contributes 210 calories (62% of total calories).
• Protein sources: Հավի ձու, Սև հաց provide essential amino acids for muscle health.
• Energy sources: Սև հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Հավի ձու
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Սև հաց
60gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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