Яичница с томатами и луком
Nutritional Overview
Блюдо состоит из жареных яиц с тушёными помидорами и луком, приготовленных на растительном масле. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с томатами и луком contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с томатами и луком offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с томатами и луком provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яичница с томатами и луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с томатами и луком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (45% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: помидоры, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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