Омлет с овощами и сыром
Nutritional Overview
В блюде омлет из яичных белков с грибами, лаваш, салат из зелени, редиса и помидоров, голубика, твердый сыр, жареный кабачок, авокадо, творожный сыр и капучино. Значения для некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами и сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами и сыром provides 24g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами и сыром provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Омлет с овощами и сыром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Омлет с овощами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет из яичных белков с грибами contributes 90 calories (28% of total calories).
• Protein sources: омлет из яичных белков с грибами, сыр твердый provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет из яичных белков с грибами
80gr
Protein: 13g
| Carbs: 2g
| Fat: 2g
лаваш
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
салат из зелени, редиса и помидоров
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
голубика
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сыр твердый
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
авокадо
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
капучино
150gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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