ساندويش جبة بيضاء
Nutritional Overview
ساندويش يتكون من الجبة البيضاء (جبنة قريش) مع الخبز والخضروات، غني بالبروتين ومنخفض الدهون مع كمية معتدلة من الكربوهيدرات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ساندويش جبة بيضاء contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ساندويش جبة بيضاء provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), ساندويش جبة بيضاء is an excellent energy source for active individuals and athletes.
• ساندويش جبة بيضاء contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ساندويش جبة بيضاء provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز contributes 180 calories (60% of total calories).
• Protein sources: جبة بيضاء (جبنة قريش), خبز provide essential amino acids for muscle health.
• Energy sources: خبز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جبة بيضاء (جبنة قريش)
100gr
Protein: 20g
| Carbs: 3g
| Fat: 4g
خبز
90gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
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