бутерброд с сыром и ветчиной
Nutritional Overview
Сытный двойной бутерброд с кукурузным хлебом, легким сыром и ветчиной из индейки, богатый белком и сбалансированный по жирам и углеводам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с сыром и ветчиной contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброд с сыром и ветчиной provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), бутерброд с сыром и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (16g), бутерброд с сыром и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. бутерброд с сыром и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб тостовый с кукурузный «геркулес» contributes 180 calories (43% of total calories).
• Protein sources: Хлеб тостовый с кукурузный «геркулес», Сыр легкий 17%, Ветчина из индейки provide essential amino acids for muscle health.
• Energy sources: Хлеб тостовый с кукурузный «геркулес» supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб тостовый с кукурузный «геркулес»
60gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Сыр легкий 17%
40gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
Ветчина из индейки
60gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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