Боб чорба с наденица
Nutritional Overview
Това е боб чорба с наденица, морков, чушка, лук и олио. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Боб чорба с наденица contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Боб чорба с наденица offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Боб чорба с наденица provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Боб чорба с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Боб чорба с наденица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял боб contributes 120 calories (38% of total calories).
• Protein sources: бял боб, наденица provide essential amino acids for muscle health.
• Energy sources: бял боб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял боб
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
наденица
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
морков
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
чушка
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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