Куриная котлета с кабачком
Nutritional Overview
Блюдо состоит из куриной котлеты в панировке, жареного кабачка и моркови. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная котлета с кабачком contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Куриная котлета с кабачком offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриная котлета с кабачком provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриная котлета с кабачком contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Куриная котлета с кабачком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета в панировке contributes 230 calories (72% of total calories).
• Protein sources: Куриная котлета в панировке provide essential amino acids for muscle health.
• Energy sources: Куриная котлета в панировке, Жареный кабачок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета в панировке
90gr
Protein: 16g
| Carbs: 15g
| Fat: 10g
Жареный кабачок
70gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Жареная морковь
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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