Курица с яйцом и овощами
Nutritional Overview
Блюдо состоит из вареной куриной грудки, яйца, помидора, огурца и сыра фета. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с яйцом и овощами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с яйцом и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с яйцом и овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Курица с яйцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Курица с яйцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареная куриная грудка contributes 165 calories (50% of total calories).
• Protein sources: вареная куриная грудка, вареное яйцо, сыр фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
вареная куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр фета
30gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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