Ленивые суши
Nutritional Overview
Сбалансированное блюдо с тунцом, рисом, листьями нори и лёгким майонезом: высокий белок, умеренные углеводы и низкое содержание жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ленивые суши contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ленивые суши provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Ленивые суши is an excellent energy source for active individuals and athletes.
• Ленивые суши contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ленивые суши is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец contributes 132 calories (39% of total calories).
• Protein sources: Тунец provide essential amino acids for muscle health.
• Energy sources: Рис, Легкий майонез supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Рис
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Тунец
110gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Легкий майонез
40gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
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