նախաճաշ ձվով և խեցգետնով
Nutritional Overview
Ուտեստը բաղկացած է ձվածեղից, խեցգետնի ձողիկներից և սև հացից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• նախաճաշ ձվով և խեցգետնով contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! նախաճաշ ձվով և խեցգետնով provides 24g of protein, supporting muscle growth, repair, and satiety.
• նախաճաշ ձվով և խեցգետնով provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), նախաճաշ ձվով և խեցգետնով provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. նախաճաշ ձվով և խեցգետնով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձվածեղ contributes 180 calories (55% of total calories).
• Protein sources: ձվածեղ, խեցգետնի ձողիկներ, սև հաց provide essential amino acids for muscle health.
• Energy sources: խեցգետնի ձողիկներ, սև հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձվածեղ
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
խեցգետնի ձողիկներ
60gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
սև հաց
40gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!