にんじんとキャベツのポトフ
Nutritional Overview
にんじん、キャベツ、ウインナーを使ったポトフで、野菜のビタミンと食物繊維に加え、ウインナーからのタンパク質と脂質をバランスよく摂取できます。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• にんじんとキャベツのポトフ contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• にんじんとキャベツのポトフ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• にんじんとキャベツのポトフ provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), にんじんとキャベツのポトフ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. にんじんとキャベツのポトフ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ウインナー contributes 240 calories (77% of total calories).
• Protein sources: キャベツ, ウインナー provide essential amino acids for muscle health.
• Energy sources: キャベツ, ウインナー supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
にんじん
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
キャベツ
200gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
ウインナー
90gr
Protein: 13g
| Carbs: 8g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!