салат с курицей
Nutritional Overview
Блюдо состоит из отварной куриной грудки и овощного салата с капустой, свеклой, морковью, горошком и болгарским перцем. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с курицей contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с курицей provides 30g of protein, supporting muscle growth, repair, and satiety.
• салат с курицей provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• салат с курицей contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! салат с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (54% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: свекла, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
свекла
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
морковь
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
зеленый горошек
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
капуста
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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