Кофе с сырниками
Nutritional Overview
На изображении показаны две сырника и чашка кофе с молоком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с сырниками contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с сырниками offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кофе с сырниками provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Кофе с сырниками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кофе с сырниками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (36% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
кофе с молоком
200gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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