Курица с рисом и томатами
Nutritional Overview
Блюдо состоит из жареной куриной грудки, смеси белого и бурого риса, а также свежих жёлтых помидоров. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Курица с рисом и томатами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом и томатами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с рисом и томатами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Курица с рисом и томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с рисом и томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 330 calories (61% of total calories).
• Protein sources: Куриная грудка, Смесь белого и бурого риса provide essential amino acids for muscle health.
• Energy sources: Смесь белого и бурого риса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Смесь белого и бурого риса
150gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Жёлтые помидоры
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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