протеиновый напиток и тост
Nutritional Overview
Комбинация протеинового напитка Exponenta (клубника и злаки) и тоста из белого хлеба. Значения для тоста оценены, так как точный состав неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, протеиновый напиток и тост provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! протеиновый напиток и тост provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), протеиновый напиток и тост is an excellent energy source for active individuals and athletes.
• протеиновый напиток и тост contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. протеиновый напиток и тост provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый напиток (клубника-злаки) contributes 180 calories (100% of total calories).
• Protein sources: протеиновый напиток (клубника-злаки) provide essential amino acids for muscle health.
• Energy sources: протеиновый напиток (клубника-злаки) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеиновый напиток (клубника-злаки)
330gr
Protein: 30g
| Carbs: 10g
| Fat: 2g
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