Курица с овощами и салатом
Nutritional Overview
Блюдо состоит из куриной грудки, шампиньонов, баклажана, красного перца, свежего салата (айсберг, рукола, огурец, помидор), бальзамического соуса и оливкового масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и салатом contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и салатом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (37% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Баклажан, Салат (айсберг, рукола, огурец, помидор), Бальзамический соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Шампиньоны
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Баклажан
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Красный перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Салат (айсберг, рукола, огурец, помидор)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Бальзамический соус
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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