Курица с овощами и яйцом
Nutritional Overview
Блюдо состоит из куриной грудки, брокколи, красного перца, варёного яйца, помидора, зелёной фасоли и моркови. Все ингредиенты видимы на тарелке. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и яйцом contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и яйцом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и яйцом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (38% of total calories).
• Protein sources: Куриная грудка, Брокколи, Варёное яйцо provide essential amino acids for muscle health.
• Energy sources: Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Брокколи
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Красный перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Зелёная фасоль
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Морковь
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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