Картошка с мясом и салат
Nutritional Overview
Блюдо с картошкой и мясом, дополненное свежим салатом и огурцами, обеспечивает сбалансированное количество белков, углеводов и умеренное количество жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картошка с мясом и салат contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картошка с мясом и салат provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Картошка с мясом и салат is an excellent energy source for active individuals and athletes.
• Картошка с мясом и салат contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Картошка с мясом и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картошка с мясом contributes 250 calories (78% of total calories).
• Protein sources: Картошка с мясом provide essential amino acids for muscle health.
• Energy sources: Картошка с мясом, Огурцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картошка с мясом
100gr
Protein: 18g
| Carbs: 20g
| Fat: 7g
Салат (микс овощей)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Огурцы
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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