Гречка с яйцом и авокадо
Nutritional Overview
В блюде гречка, варёное яйцо, авокадо, тархун, немного помидора и специи. Значения для специй и сахара оценены как 0 из-за малых количеств. Все ингредиенты учтены, значения округлены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с яйцом и авокадо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с яйцом и авокадо offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Гречка с яйцом и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с яйцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с яйцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 150 calories (41% of total calories).
• Protein sources: гречка, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
тархун
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
паприка/специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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