овсяная каша с яйцами
Nutritional Overview
На фото овсяная каша на воде и два варёных куриных яйца. Сахар и другие добавки не видны, поэтому их значения установлены в 0. Все значения приблизительны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсяная каша с яйцами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• овсяная каша с яйцами offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), овсяная каша с яйцами is an excellent energy source for active individuals and athletes.
• овсяная каша с яйцами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсяная каша с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 200 calories (63% of total calories).
• Protein sources: овсяные хлопья, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо куриное
2gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
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