фаршированные овощи
Nutritional Overview
Блюдо состоит из фаршированных овощей: болгарский перец, помидор, картофель, фарш из говядины с рисом, лук и немного растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фаршированные овощи contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• фаршированные овощи offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), фаршированные овощи is an excellent energy source for active individuals and athletes.
• High in fats (17g), фаршированные овощи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. фаршированные овощи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш (говядина и рис) contributes 180 calories (49% of total calories).
• Protein sources: фарш (говядина и рис) provide essential amino acids for muscle health.
• Energy sources: фарш (говядина и рис), перец болгарский, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фарш (говядина и рис)
80gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
перец болгарский
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
картофель
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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