Омлет со шпинатом и сок
Nutritional Overview
На тарелке омлет со шпинатом, немного томата, паштет (вероятно куриный), и стакан апельсинового сока. Значения для паштета и шпината приблизительны, сахара в основном из сока. Если какие-то ингредиенты не определены, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет со шпинатом и сок contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет со шпинатом и сок provides 22g of protein, supporting muscle growth, repair, and satiety.
• Омлет со шпинатом и сок provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Омлет со шпинатом и сок contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Омлет со шпинатом и сок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (43% of total calories).
• Protein sources: яйца, паштет (вероятно куриный) provide essential amino acids for muscle health.
• Energy sources: апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
шпинат
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
томат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
паштет (вероятно куриный)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
апельсиновый сок
200gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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