борщ с мясом
Nutritional Overview
Домашний борщ с говядиной, капустой, свеклой, морковью, луком и томатной пастой. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с мясом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! борщ с мясом provides 22g of protein, supporting muscle growth, repair, and satiety.
• борщ с мясом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), борщ с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. борщ с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина на кости contributes 180 calories (58% of total calories).
• Protein sources: говядина на кости provide essential amino acids for muscle health.
• Energy sources: капуста, свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина на кости
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
капуста
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
свекла
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
томатная паста
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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