голубцы с мясом и рисом
Nutritional Overview
Блюдо состоит из голубцов, приготовленных из капустных листьев, фарша говядины, варёного риса, моркови и лука. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• голубцы с мясом и рисом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• голубцы с мясом и рисом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• голубцы с мясом и рисом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• голубцы с мясом и рисом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. голубцы с мясом и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 160 calories (52% of total calories).
• Protein sources: фарш говяжий provide essential amino acids for muscle health.
• Energy sources: капуста, рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
фарш говяжий
80gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
рис варёный
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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