Курица с овощами и сыром
Nutritional Overview
Блюдо состоит из отварной куриной грудки, сыра чеддер, свежих огурцов и помидоров. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и сыром provides 48g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и сыром provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная куриная грудка contributes 165 calories (45% of total calories).
• Protein sources: отварная куриная грудка, сыр чеддер provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
сыр чеддер
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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