Овощной салат с курицей
Nutritional Overview
На тарелке салат из куриной грудки, свежих помидоров, огурцов, авокадо, сладкого перца, моркови, грибов и петрушки с добавлением оливкового масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с курицей contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощной салат с курицей offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощной салат с курицей provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Овощной салат с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Овощной салат с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 110 calories (34% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Помидор
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Перец сладкий
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Грибы
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Петрушка
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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