тушёное мясо с картошкой
Nutritional Overview
Блюдо состоит из тушёного картофеля, куриного филе, моркови и небольшого количества растительного масла. Значения для сахара и некоторых микроэлементов не определены, поэтому установлены в 0. Общее блюдо сбалансировано по белкам и углеводам, умеренно по жирам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёное мясо с картошкой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• тушёное мясо с картошкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), тушёное мясо с картошкой is an excellent energy source for active individuals and athletes.
• тушёное мясо с картошкой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тушёное мясо с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 140 calories (44% of total calories).
• Protein sources: картофель, куриное филе provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
куриное филе
80gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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