Киш с риба тон и зеленчуци
Nutritional Overview
Това е парче киш с пълнозърнесто тесто, яйца, риба тон, царевица, домат и кашкавал. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Киш с риба тон и зеленчуци contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Киш с риба тон и зеленчуци offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Киш с риба тон и зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (16g), Киш с риба тон и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Киш с риба тон и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнесто тесто contributes 90 calories (26% of total calories).
• Protein sources: Пълнозърнесто тесто, Яйца, Риба тон, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Пълнозърнесто тесто, Царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнесто тесто
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Яйца
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Риба тон
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Царевица
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Домат
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кашкавал
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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