Зеленчуков киш с месо
Nutritional Overview
Киш с яйца, спанак, царевица, кайма, кашкавал и пълнозърнеста кора. Някои стойности са приблизителни поради визуална оценка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Зеленчуков киш с месо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Зеленчуков киш с месо provides 49g of protein, supporting muscle growth, repair, and satiety.
• Зеленчуков киш с месо provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Зеленчуков киш с месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Зеленчуков киш с месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: риба тон contributes 211 calories (42% of total calories).
• Protein sources: яйца, кашкавал, риба тон provide essential amino acids for muscle health.
• Energy sources: царевица, пълнозърнеста кора supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
спанак
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
царевица
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
кашкавал
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
пълнозърнеста кора
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
риба тон
160gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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