Курица с овощным салатом
Nutritional Overview
Блюдо состоит из отварной куриной грудки и свежего овощного салата с огурцом, помидором, зеленью и небольшим количеством оливкового масла. Значения для сахара и некоторых микроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Курица с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с овощным салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощным салатом provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощным салатом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка отварная contributes 165 calories (61% of total calories).
• Protein sources: Куриная грудка отварная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка отварная
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Зелень (шпинат, петрушка)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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