Две яица с хлебом
Nutritional Overview
Легкий и питательный завтрак: две яица с хлебом. Богат белком и углеводами, с умеренным содержанием жиров и низким уровнем сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Две яица с хлебом contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Две яица с хлебом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Две яица с хлебом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Две яица с хлебом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Две яица с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 160 calories (53% of total calories).
• Protein sources: Яйца, Хлеб provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Хлеб
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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