Омлет зі шпинатом
Nutritional Overview
Це збалансований сніданок з омлетом зі шпинатом, шинкою, свіжими овочами, зеленню та шматочком чорного хліба. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет зі шпинатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет зі шпинатом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Омлет зі шпинатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Омлет зі шпинатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет зі шпинатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет зі шпинатом contributes 180 calories (49% of total calories).
• Protein sources: Омлет зі шпинатом, Шинка, Чорний хліб provide essential amino acids for muscle health.
• Energy sources: Чорний хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет зі шпинатом
150gr
Protein: 14g
| Carbs: 3g
| Fat: 13g
Шинка
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Жовтий перець
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Помідор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Чорний хліб
40gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Базилік і петрушка
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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