دجاج مع خضار سوتيه
Nutritional Overview
الوجبة تحتوي على صدر دجاج مع بروكلي، جزر، وفاصوليا خضراء مطهية على البخار أو مشوحة بقليل من الزيت. لا توجد مكونات تحتوي على سكر مضاف. القيم الغذائية تقريبية وقد تختلف حسب طريقة التحضير.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• دجاج مع خضار سوتيه contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! دجاج مع خضار سوتيه provides 47g of protein, supporting muscle growth, repair, and satiety.
• دجاج مع خضار سوتيه provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• دجاج مع خضار سوتيه contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! دجاج مع خضار سوتيه is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج contributes 210 calories (57% of total calories).
• Protein sources: بروكلي, صدر دجاج provide essential amino acids for muscle health.
• Energy sources: بروكلي, جزر, فاصوليا خضراء supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بروكلي
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
جزر
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
فاصوليا خضراء
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
صدر دجاج
150gr
Protein: 36g
| Carbs: 0g
| Fat: 9g
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