отварное мясо с киноа
Nutritional Overview
Блюдо состоит из отварного мяса (баранина) и киноа. Сахар и некоторые значения жиров и углеводов могут быть незначительно занижены из-за отсутствия видимых добавок. Все значения приблизительные, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отварное мясо с киноа contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! отварное мясо с киноа provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), отварное мясо с киноа is an excellent energy source for active individuals and athletes.
• High in fats (16g), отварное мясо с киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! отварное мясо с киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварное мясо (баранина) contributes 250 calories (53% of total calories).
• Protein sources: отварное мясо (баранина), киноа provide essential amino acids for muscle health.
• Energy sources: киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварное мясо (баранина)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
киноа
100gr
Protein: 13g
| Carbs: 38g
| Fat: 0g
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