куриная грудка с лавашом
Nutritional Overview
На тарелке отварная куриная грудка и лаваш. Сахар не обнаружен, значения для сахара и других неизвестных ингредиентов установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриная грудка с лавашом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! куриная грудка с лавашом provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), куриная грудка с лавашом is an excellent energy source for active individuals and athletes.
• куриная грудка с лавашом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! куриная грудка с лавашом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 330 calories (79% of total calories).
• Protein sources: куриная грудка, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
лаваш
40gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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