Завтрак с яйцом и тостом
Nutritional Overview
На фото завтрак: половинка варёного яйца, тост с авокадо пастой и сливочным сыром, а также немного молока с хлопьями. Значения для сахара и некоторых ингредиентов оценены, так как точный состав не виден. Если ингредиенты неизвестны, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и тостом contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с яйцом и тостом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Завтрак с яйцом и тостом is an excellent energy source for active individuals and athletes.
• Завтрак с яйцом и тостом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Завтрак с яйцом и тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тост хлеб contributes 80 calories (25% of total calories).
• Protein sources: Варёное яйцо, Готовые хлопья provide essential amino acids for muscle health.
• Energy sources: Тост хлеб, Готовые хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Тост хлеб
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Авокадо паста с овощами
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Сливочный сыр
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Молоко
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Готовые хлопья
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!