Салат с яйцом и овсянкой
Nutritional Overview
Легкий салат из свежих овощей с варёным яйцом и овсянкой, обеспечивающий белки, клетчатку и низкое количество жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Салат с яйцом и овсянкой provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом и овсянкой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и овсянкой provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с яйцом и овсянкой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с яйцом и овсянкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка contributes 79 calories (41% of total calories).
• Protein sources: Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурцы
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Перец сладкий
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Овсянка
20gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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