Рыба с овощным салатом
Nutritional Overview
Блюдо состоит из варёной рыбы дорадо и свежего овощного салата с огурцами, болгарским перцем, брокколи, укропом и заправкой из оливкового масла. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с овощным салатом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с овощным салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощным салатом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Рыба с овощным салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Рыба с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорадо (варёная) contributes 200 calories (61% of total calories).
• Protein sources: дорадо (варёная) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
дорадо (варёная)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
огурец
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
болгарский перец
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
брокколи
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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