Яичница с тостами
Nutritional Overview
Блюдо состоит из двух жареных яиц и двух ломтиков тостового хлеба. Пищевая ценность рассчитана на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точных данных о масле или других добавках.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с тостами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с тостами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яичница с тостами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яичница с тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с тостами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 180 calories (53% of total calories).
• Protein sources: Яйцо жареное, Тост хлебный provide essential amino acids for muscle health.
• Energy sources: Тост хлебный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Тост хлебный
60gr
Protein: 8g
| Carbs: 22g
| Fat: 4g
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