鶏むねと卵の定食
Nutritional Overview
この定食には白ごはん、キムチ、茹でた鶏むね肉、卵焼きが含まれています。全体の栄養バランスは良好で、特に高たんぱくで脂質も適度です。砂糖の量は不明のため2gと推定しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 鶏むねと卵の定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏むねと卵の定食 provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), 鶏むねと卵の定食 is an excellent energy source for active individuals and athletes.
• High in fats (20g), 鶏むねと卵の定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 鶏むねと卵の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉（茹で） contributes 220 calories (42% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で）, 卵焼き provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉（茹で）
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
卵焼き
80gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
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