Голубцы с мясом
Nutritional Overview
На тарелке голубцы с мясным фаршем, рисом, капустой, луком и морковью. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Голубцы с мясом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Голубцы с мясом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Голубцы с мясом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Голубцы с мясом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Голубцы с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 180 calories (53% of total calories).
• Protein sources: фарш говяжий provide essential amino acids for muscle health.
• Energy sources: капуста, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
фарш говяжий
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
рис
60gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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