оладьи со шпинатом и икрой
Nutritional Overview
На фото изображены оладьи со шпинатом, поданные с ложкой сметаны, морской капустой и икрой. Значения рассчитаны приблизительно, некоторые ингредиенты могут быть не видны. Для неизвестных ингредиентов значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• оладьи со шпинатом и икрой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• оладьи со шпинатом и икрой offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), оладьи со шпинатом и икрой is an excellent energy source for active individuals and athletes.
• High in fats (15g), оладьи со шпинатом и икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. оладьи со шпинатом и икрой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 80 calories (24% of total calories).
• Protein sources: шпинат, яйцо, икра provide essential amino acids for muscle health.
• Energy sources: шпинат, мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шпинат
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука пшеничная
40gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
икра
10gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
морская капуста
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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