Огурцы с колбасой и хлебом
Nutritional Overview
На тарелке находятся свежие огурцы, ломтики варёной колбасы и ржаной хлеб. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Огурцы с колбасой и хлебом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Огурцы с колбасой и хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Огурцы с колбасой и хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Огурцы с колбасой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Огурцы с колбасой и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 200 calories (61% of total calories).
• Protein sources: колбаса, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: огурцы, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурцы
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
колбаса
100gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
ржаной хлеб
60gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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