Овощи и морепродукты
Nutritional Overview
Блюдо состоит из морепродуктов (креветки, лосось, осьминог), овощей на гриле (баклажан, цуккини, перец, грибы, помидоры), салата с яйцом и сыром, а также соуса терияки с кунжутом. Некоторые значения оценены и могут быть неточными.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи и морепродукты contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощи и морепродукты provides 38g of protein, supporting muscle growth, repair, and satiety.
• Овощи и морепродукты provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Овощи и морепродукты provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощи и морепродукты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салат с яйцом и сыром contributes 100 calories (24% of total calories).
• Protein sources: креветки, лосось, осминог, салат с яйцом и сыром provide essential amino acids for muscle health.
• Energy sources: салат с яйцом и сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
лосось
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
осминог
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
помидоры черри
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
баклажан
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
цуккини
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
перец болгарский
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
грибы
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
салат с яйцом и сыром
80gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
соус терияки с кунжутом
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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